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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Cycling1 2:00:00 30.0(4:00) 48.28(2:29)
  Strength&conditioning1 30:00
  Total1 2:30:00 30.0 48.28

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Su

Sunday Apr 29, 2018 #

Cycling 2:00:00 [3] 30.0 mi (4:00 / mi)

Carrington loop with Jane. Easy pace, but knee v sore on climbs. Tired by the end.
C • high cadence 3

Strength&conditioning 30:00 [3]

LLgp

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