Training Log Archive: graeme

In the 1 days ending May 14, 2018:

activity

time

miles

Cycling

1:30:00

15.0

(6:00)

24.14

(3:44)

Strength&conditioning

30:00

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

2:20:00

17.0

27.36

2:20

0:00

Strength&conditioning 30:00 [3]

LLGP

Running 20:00 [1] 2.0 mi (10:00 / mi)

In and out, gently, knee achey but not too bad.

Cycling 1:30:00 [2] 15.0 mi (6:00 / mi)

Survey-cycling around Meggetland and Craiglockhart.