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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Orienteering1 36:00 4.0(9:00) 6.44(5:36)
  Strength&conditioning1 30:00
  Total1 1:06:00 4.0 6.44

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Wednesday May 16, 2018 #

Strength&conditioning 30:00 [3]

LLGP

Orienteering 36:00 [3] 4.0 mi (9:00 / mi)

Trundled backward round the NB sprintelope trying to spectate and not to bump into anyone. Failed the latter.

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