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Training Log Archive: graeme

In the 1 days ending Oct 26, 2018:

activity # timemileskm+m
  Cycling1 50:00 8.0(6:15) 12.88(3:53)
  Strength&conditioning1 30:00
  Total1 1:20:00 8.0 12.88

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1:20
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Fr

Friday Oct 26, 2018 #

Note

Physio FASIC/Morag. Definitely a muscle injury, generic six-week recovery expectancy (3 done now). Grade II. Apparently these things are quantised.
C • quantised 3

Cycling 50:00 [3] 8.0 mi (6:15 / mi)

As transport to FASIC and work, then 3 hard climbs up Observatory Road

Strength&conditioning 30:00 [3]

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