Training Log Archive: graeme

In the 1 days ending Oct 27, 2018:

activity

time

miles

Cycling

2:20:00

29.0

(4:50)

46.67

(3:00)

Strength&conditioning

20:00

Running

5:00

0.2

(24:59)

0.32

(15:32)

Total

2:45:00

29.2

46.99

2:45

0:00

Cycling 2:20:00 [3] 29.0 mi (4:50 / mi)

With Jane, lap of Loch Tummel wit detour via Pitlochry. Generally nice, then light sleet for the last 20 mins was less pleasant.

Running 5:00 [3] 0.2 mi (24:59 / mi)

Loop above the carpark. enough to determine that running tomorrow is bad plan

Strength&conditioning 20:00 [3]