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Training Log Archive: graeme

In the 1 days ending Oct 29, 2018:

activity # timemileskm+m
  Strength&conditioning1 30:00
  Cycling1 30:00 9.0(3:20) 14.48(2:04)
  Running1 9:00 1.0(9:00) 1.61(5:36)
  Total1 1:09:00 10.0 16.09

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Mo

Monday Oct 29, 2018 #

Running 9:00 [3] 1.0 mi (9:00 / mi)

Down the hill from work. Maybe overambitious

Cycling 30:00 [3] 9.0 mi (3:20 / mi)

Turbo, including 6*1 minutes hard

Strength&conditioning 30:00 [3]

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