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Training Log Archive: graeme

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Running1 1:05:00 7.5(8:40) 12.07(5:23)
  Strength&conditioning1 35:00
  Total1 1:40:00 7.5 12.07

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Th

Thursday Feb 14, 2019 #

Running 56:00 [3] 6.5 mi (8:37 / mi)

Inch, Craigmillar, Duddingston, Meadowfield Queens Drive & home in the dark and cold. Nice.

Running 9:00 [3] 1.0 mi (9:00 / mi)

In

Strength&conditioning 35:00 [3]

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