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Training Log Archive: graeme

In the 1 days ending Feb 16, 2019:

activity

time

miles

Cycling

1:00:00

10.0

(6:00)

16.09

(3:44)

Running

55:41

6.1

(9:08)

9.82

(5:40)

Strength&conditioning

35:00

Total

2:30:41

16.1

25.91

2:30

0:00

» now

Saturday Feb 16, 2019 #

Running tempo 20:41 [5] 3.1 mi (6:40 / mi)

Project 21. Done.
Portobello Parkrun.
Nice morning, no wind, tailing JamJar and Tara, particularly pleased to hold the second lap together & pull through a bit.

C • Hurrah! 4

Running 35:00 [2] 3.0 mi (11:40 / mi)

Jog there, then warm down around some mappable estate. Could be quite a nice sprint area here.

Note

5km age grade up to 75% now. Was hovering around 80% (now, equivalent to 19:30 pace) in 2011 just after the calf went. Touching 85% (now 18:20) before.

Strength&conditioning 35:00 [3]

Cycling 1:00:00 [2] 10.0 mi (6:00 / mi)

Tooling round all the streets in Morningside on the yellow bike making sure the boring bit is, indeed boring. Which it is.

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