Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
Meadows 4:00 01 55 59 59
Windy. Moved up to start on zero after the first two, to get some shelter. A tad overambitious in 3!.
Strength&conditioning 35:00 [3]
Running warm up/down 50:00 [2] 5.0 mi (10:00 / mi)
Home there round and back