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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Orienteering1 40:16 5.2(7:45) 8.37(4:49)
  Strength&conditioning1 35:00
  Running1 19:00 2.0(9:30) 3.22(5:54)
  Total1 1:34:16 7.2 11.59

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Th

Thursday Mar 21, 2019 #

Running 19:00 [2] 2.0 mi (9:30 / mi)

In & Out

Orienteering race 40:16 [4] 5.2 mi (7:45 / mi)

FTWN, making best use of local knowledge around Buckstone. Still tricky though!

Strength&conditioning 35:00 [3]

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