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Training Log Archive: graeme

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 1:28:00 9.1(9:40) 14.65(6:01)
  Total1 1:28:00 9.1(9:40) 14.65(6:01)

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Tu

Tuesday Mar 26, 2019 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)

In out there round and back

Running intervals 28:00 [4] 3.1 mi (9:02 / mi)

Meadows 3:56 58 56 59 58. Nice if still dark, chasing Graham Mc

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