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Training Log Archive: graeme

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 31:29 4.1(7:41) 6.6(4:46)
  Total1 31:29 4.1(7:41) 6.6(4:46)

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Sa

Saturday Mar 30, 2019 #

Running 21:29 [4] 3.1 mi (6:56 / mi)

Tamar Lakes parkrun. Plenty of reasons why this was slow. Hadn't planned to do it so no barcode of official time.

Running 10:00 [1] 1.0 mi (10:00 / mi)

WUp&Down

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