Training Log Archive: graemeIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
Strength&conditioning 35:00 [3]
Running intervals 22:00 [4] 2.5 mi (8:48 / mi)
3:58 59 56 58
Missed the first one on account of the hail and associated miserableness. Ran two in a coat, then in calmed down. Welcome to British Summer Time.
Missed the first one on account of the hail and associated miserableness. Ran two in a coat, then in calmed down. Welcome to British Summer Time.
Running warm up/down 48:00 [2] 5.0 mi (9:36 / mi)
Home there round back