Training Log Archive: graemeIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Running tempo 20:31 [5] 3.1 mi (6:37 / mi)
Porty parkrun. Wet, cold and still. With JamJar 2m ahead for 4km. Perfect for pacing. James lost concentration on the third lap and we drifted back, then I pulled away from him. Pulled out 10m, which he snapped back along with 30 more in the last 400. Hey ho. Despite the slightly slower third lap, another recent-times PB :)
Running warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
Faffage: Warm up, down, run to Kershaws, Run to Argyle Place to collect bike.
Strength&conditioning 35:00 [3]