Cycling 15:00 [3] 3.0 mi (5:00 / mi)
Jane suggested a bike ride might be just the thing to kick start a recovery. We went up round the braids and it was all good. Then, suddenly, it wasn't. Managed t stop safely, but could only lie by the road while Jane got the car. Embarrassing how many nice people stopped, so crawled out of sight into a field.