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Training Log Archive: graeme

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Cycling1 15:00 3.0(5:00) 4.83(3:06)
  Total1 15:00 3.0(5:00) 4.83(3:06)

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Sa

Saturday Apr 13, 2019 #

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

Jane suggested a bike ride might be just the thing to kick start a recovery. We went up round the braids and it was all good. Then, suddenly, it wasn't. Managed t stop safely, but could only lie by the road while Jane got the car. Embarrassing how many nice people stopped, so crawled out of sight into a field.

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