Cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
To the fort and back with Jane. Dodgy moment of dizziness coming up the climb from the innocent railway. Had been going OK before then.
Orienteering 25:00 [0] 1.0 mi (25:00 / mi)
Poking around at a new area. Small, with rather more flytipping and Giant Hogweed than one might like. But good by Edinburgh standards.