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Training Log Archive: graeme

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 40:00 3.0(13:20) 4.83(8:17)
  Total1 40:00 3.0(13:20) 4.83(8:17)

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Tu

Tuesday Jul 30, 2019 #

Running 40:00 [3] 3.0 mi (13:20 / mi)

For the second day I got the bike to the door and it started chucking it down. After an hour, it cleared but still wet underfoot so went for a cautious jog to and around the meadows. Left the stick behind so as not to go too fast. It went OK, a bit breathless on the climb back up from the meadows to grange loan which was a struggle, but managed to keep going.

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