Training Log Archive: graeme

Patchy run helping the KO sprint training at AA. Ran there from work, trotted round watching how it played out, then ran home.

Still limping and feeble, and surprising how much more breathless I get even with such slow running compared with the bike.

First bash at KO went pretty well. Boys all took different options on the gaffles and the routechoices. A little more bramble in AA than one might hope drew blood on bare shins - probably this won't be allowed in WOC but 'twas good to break up the running styles with a few metres in terrain. Kris won all three between 7:20 & 8:30 mins, despite mistakes in each, so length about right.