Training Log Archive: graeme

In the 1 days ending Sep 20, 2019:

activity

time

miles

Cycling

1:15:00

14.0

(5:21)

22.53

(3:20)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:30:00

15.5

(5:48)

24.94

(3:36)

1:30

0:00

Running 15:00 [3] 1.5 mi (10:00 / mi)

"Ran" in, but became clear I wasn't going any quicker than the students walking beside me on the hill. So gave up. Jogged home agian.

Cycling 1:15:00 [3] 14.0 mi (5:21 / mi)

With Jane, Silverknowes loop