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Training Log Archive: graeme

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Mo

Monday Jan 13, 2020 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Home then onwards around AA and Hermitage, back to lab. Steady.

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