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Training Log Archive: graeme

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running1 1:08:00 7.1(9:35) 11.43(5:57)
  Total1 1:08:00 7.1(9:35) 11.43(5:57)

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Tuesday Jan 14, 2020 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Home there & back.

Running 28:00 [3] 3.1 mi (9:02 / mi)

Meadows, still a bit snotty, but this was good. First one too quick but hung on for. 4:26 32 34 33 35. Began to feel like the legs are doing what they're told - a bit weird, but mainly concentrating on form rather than speed, basically teaching legs how to run again.

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