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Training Log Archive: graeme

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Strength&conditioning1 20:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 40:00 2.0 3.22

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Wednesday Jan 22, 2020 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

Shuffled in and out. Meadows took a lot out of the legs.

Strength&conditioning 20:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

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