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Training Log Archive: graeme

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Cycling1 1:10:00 20.5(3:25) 32.99(2:07)
  Strength&conditioning1 40:00
  Total1 1:50:00 20.5 32.99

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Mo

Monday Jan 27, 2020 #

Cycling 1:10:00 [3] 20.5 mi (3:25 / mi)

Post U3A lecture in Haddington, Garvald and Back below Traprain Law. Measurement seems faster than it felt.

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

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