Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running1 1:13:00 7.5(9:44) 12.07(6:03)
  Total1 1:13:00 7.5(9:44) 12.07(6:03)

«»
1:13
0:00
» now
Tu

Tuesday Jan 28 #

Running 50:00 [2] 5.0 mi (10:00 / mi)

In and home and there and back.

Running 23:00 [5] 2.5 mi (9:12 / mi)

4:29 28 27 30
Wet and cold. sub 4:30 achieved, full set not. still, tick, and ~18 mins of running is not too shabby.

« Earlier | Later »