Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Jan 29:

activity # timemileskm+m
  Strength&conditioning1 40:00
  Running1 19:00 2.0(9:30) 3.22(5:54)
  Total1 59:00 2.0 3.22

«»
0:59
0:00
» now
We

Wednesday Jan 29 #

Running 19:00 [2] 2.0 mi (9:30 / mi)

In & out. cold & wet

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

« Earlier | Later »