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Training Log Archive: graeme

In the 1 days ending Jan 30:

activity # timemileskm+m
  Running1 57:00 6.0(9:30) 9.66(5:54)
  Strength&conditioning1 40:00
  Total1 1:37:00 6.0 9.66

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Th

Thursday Jan 30 #

Running 57:00 [3] 6.0 mi (9:30 / mi)

In and back via Craigmillar, Innocent rlwy.

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

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