Running 40:00 [3] 4.0 mi (10:00 / mi)
Home via Craigmillar, Prestonfield
Cycling 30:00 [3] 5.0 mi (6:00 / mi)
In, to town, back, CAT, yellow bike
Strength&conditioning 40:00 [3]
Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness