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Training Log Archive: graeme

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Strength&conditioning1 40:00
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Cycling1 30:00 5.0(6:00) 8.05(3:44)
  Total1 1:50:00 9.0 14.48

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Fr

Friday Jan 31, 2020 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Home via Craigmillar, Prestonfield

Cycling 30:00 [3] 5.0 mi (6:00 / mi)

In, to town, back, CAT, yellow bike

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

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