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Training Log Archive: graeme

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Running1 3:23:33 8.1(25:08) 13.04(15:37)
  Total1 3:23:33 8.1(25:08) 13.04(15:37)

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Sa

Saturday Feb 1, 2020 #

Running 23:33 [3] 3.1 mi (7:36 / mi)

Porty Parkrun. Another -16 sec, so progressing, if slowly.
C • accelerating 1

Running 3:00:00 [3] 5.0 mi (36:00 / mi)

Faffage - parkrun WUP CD + BUCS XXC spectating on the killing fields. James forgot his spikes, so that wasn't as successful as we hoped.

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