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Training Log Archive: graeme

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Strength&conditioning1 40:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:00:00 2.0 3.22

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Wednesday Feb 5, 2020 #

Strength&conditioning 40:00 [3]

feeble stuff

Running 20:00 [3] 2.0 mi (10:00 / mi)

In & out. too sore post meadows.

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