Training Log Archive: graemeIn the 1 days ending Feb 7, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 7, 2020 #
Running 1:15:00 [3] 7.5 mi (10:00 / mi)
It was a beautiful sunny blue-sky day, so I decided to run around the Queen's drive en route to work. This proved to be overoptimistic, reduced to shuffle-walk by the end. Hey-ho.
Strength&conditioning 40:00 [3]