Training Log Archive: graemeIn the 1 days ending Jul 13, 2020:
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Monday Jul 13, 2020 #
Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi)
Went to check the Jack Kane Sprintelope course is still ok. Control 1 in thistles, 2 in roadworks, so take that as a no. Not much inspiration to run once new legs needed checking.
Strength&conditioning 35:00 [3]