Training Log Archive: graeme

In the 1 days ending Sep 14, 2020:

activity

time

miles

Running

40:00

3.5

(11:26)

5.63

(7:06)

Strength&conditioning

35:00

Orienteering

29:24

3.5

(8:24)

5.63

(5:13)

Total

1:44:24

7.0

11.27

1:44

0:00

Running 40:00 [3] 3.5 mi (11:26 / mi)

To Lochrin bridge & back

Orienteering 29:24 [3] 3.5 mi (8:24 / mi)

Lochrin & Exchange Sprintelope.
Enjoyed this, apart from running 5-7

Strength&conditioning 35:00 [3]