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Training Log Archive: graeme

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Running1 1:09:00 7.4(9:19) 11.91(5:48)
  Strength&conditioning1 20:00
  Total1 1:29:00 7.4 11.91

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Th

Thursday Sep 24, 2020 #

Running 1:09:00 [3] 7.4 mi (9:19 / mi)

Reversing the old Monday run from home Hermitage BBurn Alnwickhill Braids KB and home. Pushing quite hard all the way, it felt like a run. Probably guilty of new-garmin excitement.

Strength&conditioning 20:00 [3]

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