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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Orienteering1 1:30:00 5.0(18:00) 8.05(11:11)
  Strength&conditioning1 5:00
  Total1 1:35:00 5.0 8.05

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1:35
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Sa

Saturday Oct 3, 2020 #

Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi)

Some walking around Rusland Beeches with a stick and JK2017 map.

Strength&conditioning 5:00 [3]

Difficult while away

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