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Training Log Archive: graeme

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running1 50:00 5.3(9:26) 8.53(5:52)
  Strength&conditioning1 30:00
  Total1 1:20:00 5.3 8.53

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Thursday Oct 15, 2020 #

Running 50:00 [3] 5.3 mi (9:26 / mi)

Post seminar run around the towpath. Jane went to the INT run, which I missed by about 5 mins.

Strength&conditioning 30:00 [3]

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