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Training Log Archive: graeme

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Strength&conditioning1 35:00
  Total1 1:30:00 6.0 9.66

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Mo

Monday Oct 19, 2020 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

Wet one around the Canal

Strength&conditioning 35:00 [3]

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