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Training Log Archive: graeme

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 1:05:24 7.35(8:54) 11.83(5:32)
  Strength&conditioning1 30:00
  Total1 1:35:24 7.35 11.83

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Tu

Tuesday Oct 20, 2020 #

Running 1:05:24 [3] 7.35 mi (8:54 / mi)

Amended Monday run from home. Got it inside 9min/mile.

Strength&conditioning 30:00 [3]

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