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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Cycling1 1:24:00 20.5(4:06) 32.99(2:33)
  Strength&conditioning1 30:00
  Total1 1:54:00 20.5 32.99

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Wednesday Oct 21, 2020 #

Cycling 1:24:00 [3] 20.5 mi (4:06 / mi)

Roslin Swanston loop with Marcin.

Strength&conditioning 30:00 [3]

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