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Training Log Archive: graeme

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 58:00 6.2(9:21) 9.98(5:49)
  Strength&conditioning1 35:00
  Total1 1:33:00 6.2 9.98

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Th

Thursday Oct 22, 2020 #

Running 58:00 [3] 6.2 mi (9:21 / mi)

Rainy when meetings ended, so went out late. Meadows, and up the hunters bog in the moonlight. Nice.

Strength&conditioning 35:00 [3]

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