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Training Log Archive: graeme

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Cycling1 1:30:00 18.0(5:00) 28.97(3:06)
  Strength&conditioning1 35:00
  Total1 2:05:00 18.0 28.97

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Fr

Friday Oct 23, 2020 #

Cycling 1:30:00 [3] 18.0 mi (5:00 / mi)

With jane, punctured at gilmerton, slow change then back via Danderhall and the Queens Drive. jane decided to TT the climb, I was straight out the back.

Strength&conditioning 35:00 [3]

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