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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Cycling1 1:14:00 19.0(3:54) 30.58(2:25)
  Strength&conditioning1 35:00
  Total1 1:49:00 19.0 30.58

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Wednesday Nov 4, 2020 #

Cycling 1:14:00 [3] 19.0 mi (3:54 / mi)

Reversed Roslin loop.

Strength&conditioning 35:00 [3]

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