Training Log Archive: graeme

In the 1 days ending Nov 8, 2020:

activity

time

miles

Running

54:49

6.25

(8:46)

10.06

(5:27)

Strength&conditioning

30:00

Total

1:24:49

6.25

10.06

1:24

0:00

Running 54:49 [3] 6.25 mi (8:46 / mi)

In cycling terms, today was "A good day for running". Towpath loop, 10k+ with the quickest average speed on the new Garmin.

Strength&conditioning 30:00 [3]

Meh. Added stretches