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Training Log Archive: graeme

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running1 37:00 4.0(9:15) 6.44(5:45)
  Strength&conditioning1 25:00
  Total1 1:02:00 4.0 6.44

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Mo

Monday Nov 9, 2020 #

Running 37:00 [3] 4.0 mi (9:15 / mi)

Plod round the meadows in the haar. Not loving it today

Strength&conditioning 25:00 [3]

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