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Training Log Archive: graeme

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Strength&conditioning1 35:00
  Running1 31:00 3.5(8:51) 5.63(5:30)
  Total1 1:06:00 3.5 5.63

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Fr

Friday Feb 5, 2021 #

Running 31:00 [3] 3.5 mi (8:51 / mi)

AA & meadows late wet trundle

Strength&conditioning 35:00 [3]

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