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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Running1 56:00 6.8(8:14) 10.94(5:07)
  Strength&conditioning1 35:00
  Total1 1:31:00 6.8 10.94

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Su

Sunday Feb 7, 2021 #

Running tempo 56:00 [4] 6.8 mi (8:14 / mi)

Meadows and towpath: hoaching.
Including a 51:30 10k - a modern era PB.

Strength&conditioning 35:00 [3]

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