Training Log Archive: graeme

In the 1 days ending Feb 10, 2021:

activity

time

miles

Running

1:04:00

6.2

(10:19)

9.98

(6:25)

Strength&conditioning

30:00

Total

1:34:00

6.2

9.98

1:34

0:00

Running 1:04:00 [3] 6.2 mi (10:19 / mi)

Running in studs from home in the crisp cold snow, and the sunshine cemetery/PF loop. Properly sub-zero so no soggy coldness.
Lovely!

Strength&conditioning 30:00 [3]