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Training Log Archive: graeme

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Running1 1:22:00 6.6(12:25) 10.62(7:43)
  Strength&conditioning1 35:00
  Total1 1:57:00 6.6 10.62

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Sa

Saturday Feb 13, 2021 #

Running 1:22:00 [3] 6.6 mi (12:25 / mi)

To around and from Liberton GC for Winterlope 3. snow getting a bit compacted and slippery. Found this too far.

Strength&conditioning 35:00 [3]

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