Training Log Archive: graeme

In the 1 days ending Feb 16, 2021:

activity

time

miles

Running

51:00

5.5

(9:16)

8.85

(5:46)

Strength&conditioning

30:00

Total

1:21:00

5.5

8.85

1:21

0:00

Running intervals 51:00 [4] 5.5 mi (9:16 / mi)

Meadows reps off 6 min
4.30 4.30 4.00 4.00 4.00
miles .6 .61 .56 .57.57
in km 0.97 0.98 0.9 0.92 0.92

Strength&conditioning 30:00 [3]