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Training Log Archive: graeme

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Strength&conditioning1 55:00
  Running1 18:00 1.5(12:00) 2.41(7:27)
  Total1 1:13:00 1.5 2.41

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1:13
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Fr

Friday Feb 19, 2021 #

Running 18:00 [3] 1.5 mi (12:00 / mi)

Stairs reps. 31 times, amounting to 1.5 miles according to Garmin, so it must be true.

Strength&conditioning 55:00 [3]

Including INT/LA Santa

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