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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Running1 46:00 5.3(8:41) 8.53(5:24)
  Strength&conditioning1 45:00
  Total1 1:31:00 5.3 8.53

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Mo

Monday Feb 22, 2021 #

Running 46:00 [3] 5.3 mi (8:41 / mi)

AA & meadows. Springy weather. Legs, not so much.

Strength&conditioning 45:00 [3]

Lorna's INT session + regular

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